About
Meditation Posture Foundations offers essential guidance for establishing a stable, balanced, and supportive posture for practice. This lesson introduces the basic principles of sitting correctly, aligning the body with ease and dignity, and creating the physical conditions for mindfulness, calm, and sustained attention. By learning how to sit with steadiness, relaxation, and alertness, practitioners build a strong foundation for deeper meditation and avoid unnecessary discomfort or distraction. This training helps students approach practice with greater confidence, clarity, and care from the very beginning.
You can also join this program via the mobile app. Go to the app
Overview
Price
Free