Not Sure Where to Begin?
Two simple ways to start. Choose what feels right today.
Guided Group Sitting
Focus
Quiet the mind and settle the body
Format
Guided meditation and silent sitting
Best for
Stress relief and direct experience
Location
In person in North York, Toronto
Always free
Cost
Scripture Reading
Focus
Wisdom, theory, and contemplation
Format
Reading together and group discussion
Best for
Deepening Buddhist understanding
Location
Online on Zoom
Cost
Always free
Practice & Study Sessions
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Started Apr 6
FREE
Reflections from Our Community
A few words from those who have joined our beginner-friendly sittings, reflecting on their experience of quiet and calm.
"I had never meditated before, but after my first session I felt unexpectedly calm and slept deeply that night."
Jing
"It is my escape from day-to-day busy life. A moment of true stillness that stays with me."
Carey
"These sittings help me slow down and return to a quieter, steadier mind amidst the noise of the city."
Leo
"The peaceful atmosphere at the centre supports my practice long after I return home. It feels like a second home."
Mona