Weekend Group Sitting – Returning to Fundamentals

Dear Members,

In the busyness of our daily lives, we often overlook the most basic and profound tool we possess: the breath. This weekend, we invite you to pause and return to the core of Zen practice.

Our upcoming group sitting will focus on Mindfulness of Breathing (Anapanasati). Guided by the recorded teachings of Master Dianwu, we will explore how to use the breath as an anchor to stabilize the mind and work through the common challenges of restlessness and dullness.

🗓 Schedule

• Saturday (English）

• Sunday (Chinese)

What to expect

• Guided group sitting with structured practice

• Teachings based on Master Dianwu’s instructions

• Review of the basic steps of Mindfulness of Breathing

• A focused environment to support your ongoing practice

Reserve Your Spot

Spaces are limited. Please confirm your participation using the booking service below.

Guided Group Sitting - English

3h

Book Now

Warm regards,

Agama International Zen Practice Centre

亲爱的会员，

在忙碌的日常生活中，我们往往会忽略手中最基本也最有效的工具：呼吸。本周末，我们诚邀您驻足停留，回归禅修实践的核心。

本次共修将聚焦于观呼吸（Anapanasati）。在滇悟禅师的教学指导下，我们将共同探讨如何将呼吸作为“锚点”来稳定身心，并温习观呼吸的四个步骤。

🗓 时间安排

• 周六 （英文场）

• 周日（中文场）

活动内容

• 引导式共修禅坐

• 聆听滇悟禅师相关开示

• 温习观呼吸的基础步骤

• 建立稳定、持续的修学环境，支持您的持续练习

报名参加

名额有限，请提前预约：

Guided Group Sitting - Chinese

3h

Book Now

期待与您一同静坐。

阿含国际禅修中心

Agama International Zen Practice Centre